The Birth Fears Checklist covers the 9 worries every expectant mom carries — and gives you one reframe and one concrete action for each. Short, honest, actually useful.
For each fear: validate it in plain language, the one reframe that helps, and one action to take this week.
No spam. Unsubscribe anytime.
Every single one of these is more common than you think. None of them mean something is wrong with you.
It's the first thing you googled. It doesn't have to be the thing you dread for 9 months.
The pressure to have a "natural" birth, and the guilt if you don't. Both paths are valid. The checklist explains what they actually look like.
The loss of control. The fear of something going wrong. The checklist puts the real numbers in front of you.
Screaming, crying, saying things you don't mean. Every labor nurse has seen it. The checklist reframes what "losing control" actually means.
Needing someone to hold the room when you can't — and not being sure they will. The checklist has a conversation to have before the due date.
The fear that you'll stop feeling like yourself. The checklist draws the line between the blues and what actually needs support.
Most birth anxiety isn't about weakness or overthinking. It's about walking into one of the biggest physical experiences of your life without real information — just Google results and conflicting advice from people who mean well.
The antidote isn't confidence. It's preparation. The checklist is the starting point.
A full course taking you from late pregnancy through the first year. List members get early access and founder pricing at $147.
Not a highlights reel. A realistic, fear-by-fear walkthrough with decisions made before the room happens.
What your body is doing, what's normal, what needs support, and how to get through it without losing yourself.
How to get your partner to actually show up — not just help when asked — starting before the baby arrives.
Identity, your body, your relationship — the parts of new motherhood that everyone goes quiet about.
Nine fears. Honest answers. One action each. No strings, no spam, unsubscribe anytime.
No spam. Unsubscribe anytime.