6-Week Course · Week 36 of Pregnancy Through Day 90

You're not broken.
You're unprepared.
We'll fix that.

The course they don't hand you at your first prenatal visit. Walk into birth informed, walk out of the hospital capable, and survive the first 90 days without losing yourself.

Enroll for $197 — Start today →

30-day money-back guarantee. If you go through it and it doesn't help, you get your money back. No hoops.

6 modules · 26+ lessons
Companion worksheets included
Birth partner script + postpartum checklist
Lifetime access
Secure Stripe checkout
30-day money-back guarantee
Instant access after payment
Neurodivergent-friendly content
Pregnancy & Postpartum Confidence

This course is for you if…

Sound familiar?

If any of this resonates, you're exactly who we built this for.

You have a list of birth fears you haven't told anyone — and you're starting to wonder if that's normal.

You've read the books but can't remember what they said about the part where you're alone with a newborn at 3am.

You're worried about postpartum anxiety — not "worried enough to ask" worried, just…worried.

You're the planner in your life — and nobody's given you a plan for the fourth trimester.

Breastfeeding is already making you anxious, and you haven't even had the baby yet.

You want your partner to be useful — not just present. You don't know how to tell them what you need.

What's inside

6 modules. 26+ lessons. A system from week 36 to day 90.

Everything you need, nothing you don't. Each module includes actionable lessons with scripts you can use immediately — in the hospital room, at home, or at 2am.

01

Module 1

The Birth Preparation Blueprint

Before you can feel ready, you need to understand your actual options. This module maps what you can control, what you can't, and how to make choices you'll feel good about — no matter how birth unfolds.

  • Understanding your birth options — what they don't tell you in the hospital tour
  • The top 9 birth fears and how to reframe each one
  • The birth partner script — give this to your partner before week 38
  • What to pack that actually matters (and what you can leave at home)
  • The birth plan that works — built for flexibility, not control
02

Module 2

The First 48 Hours After Birth

Nobody prepares you for what happens in the first two days after birth — not the good kind of preparation, anyway. This module covers what you actually need to know so you don't spend those hours confused, overwhelmed, or apologizing to visitors.

  • What no one tells you about the delivery room — the version that helps
  • Immediate physical recovery — what your body is doing and what helps
  • Baby's first hours — what to expect, what to ignore, when to ask
  • Partner's role in the first 48 hours — the script that makes them actually useful
  • The visitors conversation — how to set boundaries without losing people
03

Module 3

Postpartum Anxiety & Mental Health

The difference between the baby blues and something that needs professional support is real — and you need to know the difference before you need to know it. This module gives you the toolkit to manage your own mental health and know when to call for help.

  • Baby blues vs. postpartum depression — the markers, the timeline, and when to call
  • The anxiety management toolkit — breathing, grounding, and cognitive reframes you can use
  • When to call a provider — a decision framework, not a wait-and-see approach
  • Partner's role in supporting your mental health — what to hand them before week 36
  • Building your village — why it matters and how to actually do it
04

Module 4

Breastfeeding Fundamentals

Breastfeeding is natural — and also genuinely hard, often painful, and full of ways to feel like you're failing. This module strips the guilt and gives you the practical playbook so you can make feeding decisions from a place of knowledge, not panic.

  • The latch — what "good" actually feels like and how to get there
  • The pain question — what's normal, what's a problem, and when to call for help
  • Supply issues — what's real, what's a myth, and what to do about it
  • Pumping basics — sizing, scheduling, and how not to lose your mind
  • When to call a lactation consultant and how to find one before you need one
  • Combination feeding — when and how to add formula without guilt
05

Module 5

The First 90 Days at Home

The fourth trimester is its own distinct phase — and it has its own rules. This module gives you realistic expectations and the actual protocols so the first 90 days don't catch you off guard.

  • Sleep deprivation survival protocol — how to function on broken sleep
  • Newborn sleep — what realistic expectations look like by week
  • Co-sleeping / crib decisions — the research, the risks, and how to decide
  • Infant feeding schedules — responsive feeding vs. structured routines
  • Navigating partner conflicts about division of labor — the conversation framework
  • Returning to work planning — what to set up before you go on leave
06

Module 6

Reclaiming Your Identity

You're still you. This module is about making sure you remember that — and making sure the people around you remember it too.

  • Body recovery timeline — what's realistic by week 6, 12, and beyond
  • Exercise after birth — what to do, when, and who approves it
  • Your relationship with your partner — the transition and the repair work
  • Reconnecting with yourself — what you actually need that's not about the baby
  • The village you're building — beyond the 90 days, for the long haul
  • What comes next — integrating everything into the years ahead

After 6 weeks you'll be able to…

What it looks like on the other side.

Walk into birth without managing your fear at the same time — because you already worked through it.

Know what you need in the first 48 hours — and have a partner who knows their role.

Tell the difference between baby blues and something that needs a provider — and know exactly what to do in either case.

Feed your baby without panic — whether that's breastfeeding, formula, or a combination, with a clear decision framework.

Navigate sleep deprivation without unraveling — with protocols that actually help when you have nothing left.

Hold onto who you are — through the transition into motherhood, with a partner, a village, and a plan.

Your instructor

Built by women who went through this — and by practitioners who study it.

🌱

The ParentPathOS Team

Childbirth Educators, Postpartum Specialists & Mothers

Pregnancy & Postpartum Confidence was built by a team of childbirth educators, postpartum mental health specialists, and mothers who remember exactly what it felt like to walk out of the hospital with a baby and no plan. Every script, checklist, and module in this course was either lived or tested with real women navigating the same transition — from the prenatal weeks through the first 90 days of life with a newborn. This is the course we wish had existed.

Course materials

Everything you need to do the course — and use it in real life.

📋

Module worksheets

One companion worksheet per module. Print it, fill it in, use it as a reference throughout the course and beyond.

🤝

Birth partner script PDF

A printable, one-page script to hand your partner before week 38. Covers what to say in labor, what to do in the first 48 hours, and when to advocate for you.

🗂️

Postpartum recovery checklist

The first 14 days, broken down by day — what to prioritize, what to delegate, what to let go. Built for the partner version too.

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First 90 days planner

A week-by-week planning framework covering feeding schedules, sleep milestones, your return-to-work checklist, and your "village" outreach plan.

30-Day Finish & Get a Refund Guarantee

Finish it. If it doesn't work, we'll give you your money back.

This isn't a "try it and see" guarantee. It's a finish-it guarantee. Complete all 6 modules, use the worksheets, apply the scripts. If you don't feel more capable and prepared, email us within 30 days and we'll refund you in full — no questions, no hoops, no guilt.

Also inside the program

Want to go deeper on one topic? We got you.

📋

Birth Plan That Actually Works

Fillable PDF + 3 video breakdowns. What medical staff ask, how to write preferences, top 5 delivery decisions.

$47 →
🌙

Postpartum Recovery: The First 14 Days

PDF guide + day-by-day checklist. Physical recovery timeline, mental health check-ins, partner's task list.

$37 →

Questions

FAQ

Ideally, you start in week 32–36. That's when the birth prep content is most relevant and you have enough runway to get through Modules 1–2 before delivery. But if you're further along, or even postpartum, every module still applies — the content is designed to meet you wherever you are.
No. Many of the women who get the most from this course are having their second or third child — and doing it differently. If your first birth left you unprepared, this is the version you wish you'd had. If you're planning a VBAC, the birth preparation module covers that specifically.
Yes. Module 1 includes a dedicated birth partner script. Module 2 has a specific partner playbook for the first 48 hours. Module 3 covers how partners can support maternal mental health. You'll probably find yourself forwarding specific modules to your partner rather than having them go through the whole course.
The birth preparation module addresses this directly. Birth plan discussions, fear reframes, and recovery expectations all cover the surgical pathway. Module 2's postpartum content is particularly relevant — C-section recovery is a specific physical experience, and we cover it in detail.
Each lesson is 10–15 minutes. You can pause and rewind. The course is designed to fit into the weeks before your baby arrives — or the chaos after. One module a week means you can complete it in six weeks or six months. It moves with you.
Six modules with 3–5 video lessons each, companion worksheets for every module, the birth partner script PDF, postpartum recovery checklist, first 90 days planner, and lifetime access to all future updates. Everything is included in the $197 price.
If you complete the full course within 30 days and don't feel more prepared for birth or postpartum life, email us and we'll refund you in full. We don't offer partial refunds or refunds for people who haven't engaged with the material. If you actually do the work, the guarantee holds.
Module 3 is specifically about postpartum mental health — how to tell the difference between baby blues and something that needs a provider, when to call, and what to do in both cases. This course does not replace therapy or medical care, but it gives you the framework to know when to seek it and what to say when you do.

You're going to be a mom.
Let's make sure you're ready.

Six weeks of content built by practitioners and mothers who've been where you're going. Scripts you can use the day you learn them. A partner who knows their role. A plan for the first 90 days. This is the course for the woman who wants to be prepared — not just hopeful.

$197

One-time payment. Lifetime access.

Enroll now — $197 →

Secure checkout. Instant access after purchase.

What parents are saying

Moms who walked into birth feeling ready.

★★★★★
TODO: Replace with real review before launch
★★★★★
TODO: Replace with real review before launch
★★★★★
TODO: Replace with real review before launch